May 24, 2020

Our Newsletter is Live!

Our first newsletter is now live! In response to the Covid-19 pandemic, we have created a range of online and digital opportunities.

May 17, 2020

Your Thoughts Are Things – Blog Post

As Mental Health Awareness Week starts, we thought we’d share this blog post written last year by our director, Sam

May 17, 2020

Relaxation Audio Session now available

The first of our series of mini wellbeing sessions is now available, and this one is an audio recording!

April 3, 2020

Staying well at home

Whilst we’re all physically distancing ourselves from each other, new ideas and ways of looking after ourselves are needed.

April 3, 2020

Kindness in our community

Every Tuesday at 10am our over 55s dance class and catch up over coffee will be available live via Zoom.
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