Taking back control and building resilience.

As Mental Health Awareness Week starts, we thought we’d share this blog post written last year by our director, Sam:

We all have thousands of thoughts running through our brains every day. And, for me, some days it feels like these thoughts are a complex tapestry of emotions, ideas, decisions, and responsibilities that flows continuously on a journey out of my control. This means I often feel anxious, and I over think things all. of. the. tim

But what if we consider our thoughts with this idea that they are actually individual things – separate from each other (and ourselves) and actually in our own control?

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Photo by Thought Catalog on Unsplash