Should technology be championed as a vehicle to support us to overcome the loneliness epidemic? Or is it a problem in itself?

A truly inspiring and uplifting day, Welland welcomed community members, artists and practitioners from all walks of life to Elland Community Hub, joining us to sing, dance, craft and chat. 

The creative juices are always flowing here at Curious Motion, but recently it seems we have even more opportunity for sharing, creation and artistry, as we embark on creating our new inclusive performance company for Welland 2024.

Creative activities can positively influence our mood and mental wellbeing and this can have a direct impact on our health as a whole.

This blog often covers topics around the wellbeing benefits of movement and creativity with others, helping to reduce anxiety, depression, and even improve our immune system. Today, join me on a journey into our anatomy and physiology to find out more about why we enjoy such benefits.

There are many ways that someone might participate in a dance activity, and it will be different for each person, whether they identify as disabled or not. A little out-of-the-box thinking about how movements can be performed and a welcoming, open space, means that everyone can participate in a way that feels right for them. 

…many of us may experience changes in our mood during the Autumn and Winter seasons, making it more important than ever to take steps to look after our wellbeing. But just what can we do to look after ourselves in these chilly months?