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Adults of All Ages

Dance for Wellbeing

An accessible movement and stretch class for adults of all ages. Come along to have fun, connect with others, and move your body.

An accessible movement and stretch class for adults of all ages. Explore a range of sequences and activities to a variety of music, cultivating a shared sense of fun, relaxation and achievement. We finish each session with time to stretch out and relax, then enjoy a brew together!

6pm – 7pm: class
7pm – 7.30pm: brew and a chat

when

Thursdays, weekly from 11th April to 18th July, 12th September to 24th October

TIME

6pm - 7.30pm

location

The Space @ Field Lane, Rastrick. HD6 3JT

WHAT TO BRING

Wear something comfy that you can easily move in – you might like to wear layers for before and after class. We recommend bare feet or non-slip socks so you can use your feet fully, but trainers or similar footwear can also be worn. You might also like to bring some water to stay hydrated.

Pay what you can: make a donation of your choice or come for free, no questions asked.

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