The first of our series of mini wellbeing sessions is now available, and this one is an audio recording!

We know that not everyone finds visual resources helpful, and screen time is only increasing at the moment, so we’re working on providing audio sessions as well as video.

This 12 minute guided relaxation session leads you through a breathing and body scan exercise to reduce feelings of anxiety and help you feel more in control. It’s also great for sleep, so why not try it before bed.

LISTEN HERE (right click to download)

This is our first audio session and your feedback would be very helpful to help us create more – please get in touch with your thoughts.