CURIOUS MOTION AT HOME

Whilst we are all physically distancing ourselves from others it’s more important than ever to look after ourselves at home, helping us to stay connected, active, and of course, curious…

Here at Curious Motion we’ve moved our classes online for the time being and are busy working on a full ‘at home’ programme.

From dance classes to guided relaxation sessions and coffee mornings, there’s something for everyone.

COME AND JOIN US!

BREWS & GROOVES

A fun and informal dance class for people over 55, followed by time for a chat over a brew! We usually run this session face to face in Elland, but we’ve now moved it online to ensure we can continue to dance together and also make it available to people in any location.

Every Tuesday via Zoom

10am – 10.45am: dance session (aimed at people over 55)

10.45am – 11.30am: coffee morning, for all ages and anyone in your household. If dancing isn’t your thing, please feel free to just join us for coffee.

Classes are offered on a donation basis (completely optional and any amount is appreciated) – to book a spot email us

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GUIDED RELAXATION AUDIO SESSION

We’re aware that not everyone finds visual resources helpful, and many of us are spending even more time on screens at the moment, so we’ve decided to include audio resources as part of our digital offering, alongside videos.

First up is this 12 minute guided relaxation activity to help manage anxiety, feelings of overwhelm or being out of control, and to encourage a sense of calm.

LISTEN HERE

Feel free to download the session if you’d like to – just right click on the link above.

MORE SESSIONS COMING SOON

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NEWSLETTER 

Be the first to know about new online classes, receive exciting updates on all of our projects, and find out about other wellbeing resources from around Calderdale and beyond.

We recently launched our first newsletter to help keep us all connected during this time and in the future. We hope this will serve as a helpful source of support for your wellbeing – you’ll be the first to receive updates on our classes and projects, alongside interesting news, articles, and other resources that we think you might find useful.

The newsletter is sent by email on an occasional basis – we won’t clog up your inbox we promise!

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If you’ve enjoyed our classes or resources and feel you could support us to continue providing them we would be very grateful.

We are a non profit organisation, and any donations received would help us continue making a difference to the people and communities we work with. If you would like to help please CONTACT US.

Much love, Sam and the team at Curious Motion x